PUBLIC SPEAKING: HOW TO SQUASH NERVES & ANXIETY

If you've managed to get this far in life without doing any public speaking, spill. What is your secret??? Chances are you’ve had to do some sort of presentation at least once, whether at school or work. There are very few people who revel in the idea of speaking before an audience, and the general consensus is that it sucks. There are countless more pleasant things to do. Like epilating your back or getting chilli in your eye. Hobbies, yo!

CRAVINGS: WHAT YOUR BODY ACTUALLY NEEDS

Food cravings can be hard to fight. Especially when we misinterpret the signals our bodies are sending and consume the wrong foods.

TRAVEL TIP # 003: HOW TO TIP AROUND THE WORLD

Tipping can be really tricky, and often illegal. Don't get caught out! Check out this guide to avoid unwanted situations.