CRAVINGS: WHAT YOUR BODY ACTUALLY NEEDS

Food cravings can be hard to fight. Especially when we misinterpret the signals our bodies are sending and consume the wrong foods.

50 BEST USES OF COCONUT OIL

...it was a struggle to pick the top 50, considering how many there are. I challenge someone to find me a product, natural or man-made, that can provide more uses than coconut oil.

VITAMINS & THEIR USES

If you're borderline useless when it comes to knowledge on nutrition, then this might come in handy for you... 

THE ULTIMATE GREEN SMOOTHIE FORMULA

If you're not a fan of smoothies yet, you need to get your act together. They're so ridiculously delicious and give you an amazing energy boost. There's no better way to give your body the nutrients it so desperately needs. You can even get your daily dose of fruits and veggies from one blend! I won't even begin to tell you how quick they are to make - they're perfect for if you've got little time in the morning for food prep!

20+ EASY WAYS TO ADD PROTEIN TO EVERY MEAL

You don't have to be a fitness junkie to regularly incorporate protein into your meals. Nor do you have to change you vegetarian or vegan diet. Here is a sample of products that you can use daily in your meals that can substitute chicken or chickpeas. 

3-INGREDIENTS ICE CREAM RECIPE!!

Feel less guilty because you've made it yourself! This guy has some brilliant videos on simple, easy-to-follow recipes. This is probably one of my favourite.

Lemons: The Golden Fruit

Lemons these days have become quite pricey here in Queensland. But when you consider the countless benefits they hold, their juicy goodness will seem like the cheapest elixir of life. Here are 16 of the many things lemon water is capable of doing...

Supercook.com

If you haven't heard of Supercook.com, it's basically your fairy godmother. In a way. Sort of. Its a site devoted to helping you help you. When you're stuck on what to cook, have limited ingredients, or want to play chef roulette, hope onto Supercook. You list the ingredients you have or want to use, and Supercook provides you with a list of recipes. If you're feeling picky, you can even specify recipe type. 

There's a reason TIME magazine rated it in their 50 Best Websites of 2014. Which, by the way, you should totally check out.